I have found so many conflicting reports about what should be included/excluded in an elimination diet. An endo elimination diet tends to be a bit more strict, asking that you even eliminate fish and white (e.g. chicken) meat - more mainstream elimination diets tend to say these meats are okay.
What we're excluding:
- certain fruits/veggies: oranges, strawberries, corn
- lot's of fruits & veggies
- flours: almond flour, coconut flour, brown rice flour
- milks: almond milk, coconut milk
- green tea
- warm lemon water